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Transformational dance fun! Be swept away, inspired and uplifted. Deeply relax your body and mind with gentle stretching, then soar into a liberating transformational dance journey suited for all ages, shapes and sizes. This wildly fun class is simple. Non-dancers and those with two left feet are welcome. No experience needed. The benefits reach well beyond the physical, into the emotional, mental and spiritual realms, cleansing away stress and restoring a deep sense of calm and well-being. "Beth's class was unbelievable fun, exhilarating and freeing!" S. Mandel, Chef, Los Angeles "As a psychotherapist, I see Beth's work as deeply transformational. She is a master facilitator." L. Mitchell, Phd, San Diego "A true journey into body, mind and spirit." Jackie, Yoga Teacher, Singapore More testimonials. Cleansed from the dance movement, melt into deep relaxation. Rest in silence at the frequency state where healing on many levels takes place. Leave feeling profoundly calm and renewed. Yoga Meets Dance™ combines gentle yoga, movement therapy, and free dance, ending in meditation, and provides an aerobic workout that never feels like exercise. You will move effortlessly to exotic world beat rhythms in a non-competitive environment, make new friends and cleanse away negative emotions. Yoga Meets Dance™ was created in 1999 by Beth Rigby, a former Program Director from the Kripalu Center for Yoga & Health. The Yoga Meets Dance™ logo contains a world globe dedicating the dance to world peace with dozens of instructors around with world. Read articles for more description: Om Meets 'Funky Cold Medina' The Yogi Gets Down Music and Movement Stir the Soul Email to be on our mailing list. Thank you for visiting! |